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AthleteSort Date Location Workout Name Description Results
Brad Haines 06/17/2014 Crossfit Magna None 15 min to find 1RM bench
5 min to do 1@95%, 1@90%

For time:
10 KBS (70#)
10 pullups
rest 2 min
20 KBS
20 pullups
rest 3 min
30 KBS
30 pullups
 10m 28s
Performed as RX
Brad Haines 06/18/2014 Crossfit Magna None 30 Box Jumps (24")
30 Deadlifts (135#)
30 Burpees
30 Dips
30 Burpees
30 Deadlifts
30 Box Jumps		 15m 35s
Performed as RX
Brad Haines 06/19/2014 Crossfit Magna None 1RM Strict Press; then 1@95% & 1@ 90% (195, 185, 175)
--then--
EMOM 10
1 TGU each arm (50#)
--then--
3 rounds for reps:
1 min situps
1 min DB power clean		 0 rounds 143 reps
Performed as RX
Brad Haines 06/26/2014 Crossfit Magna None 4 RFT:
20 KBS (53#)
20 SDHP (53#)
20 Jumping lunges
20 Superman (1 count hold at extension)
 14m 06s
Performed as RX
Brad Haines 07/02/2014 Crossfit Magna None Row 1000 m for time 3m 42s
Performed as RX
Brad Haines 07/03/2014 Crossfit Magna None 6 min
Odd min - single unders
Even min - squat hold (3 burpees per break)		 0 rounds 300 reps
Performed as RX
Brad Haines 07/07/2014 Crossfit Magna None Clean & Jerks 155#
21-15-9
3 min rest between rounds		 11m 18s
Performed as RX
Brad Haines 07/08/2014 Crossfit Magna None As many reps as possible:
EMOM-12
even: Broad Jump 10
odd: Strict ring dips
number of dips is your score		 61 reps
Performed as RX
Brad Haines 11/20/2012 Crossfit Magna None 30 thrusters (135#x4, 95x14)
30 barbell facing burpees
--rest 5 min--
30 barbell facing burpees
30 thrusters		 40m 00s
Performed as RX
Brad Haines 11/26/2012 Crossfit Magna None 10-8-6-4-2
Deadlift (1.5xBW) 250#
Bench Press (1xBW)200#
Clean (.75xBW) 135#		 3 rounds 3 reps
Performed as RX
Brad Haines 12/04/2012 Crossfit Magna "Mary" AMRAP in 20 min:
5 HSPU
10 Pistols
15 Pullups		 7 rounds 20 reps
Workout Scaled
Brad Haines 12/10/2012 Crossfit Magna None AMRAP 20 min:
5 Power Clean (145#)
10 T2B
15 Wall balls (20#)
 6 rounds 20 reps
Performed as RX
Brad Haines 12/11/2012 Crossfit Magna "Fat Fran" 15-12-9
Thrusters (135#)
Strict Pullups		 11m 47s
Workout Scaled
Brad Haines 12/12/2012 Crossfit Magna None AMRAP 20
1 rope ascent
Run 400m
HSPU max reps
5-4-2-6-6-7-7		 7 rounds 0 reps
Workout Scaled
Brad Haines 12/17/2012 Crossfit Magna None 3 RFT:
200m farmer's carry (44# KB)
30 pushups
20 Pistols
 16m 54s
Workout Scaled
Brad Haines 12/20/2012 Crossfit Magna "Arnie" 21 TGU-r (35#)
50 KBS (53#)
21 OHS-r
50 KBS
21 OHS-l
50 KBS
21 TGU-l
 28m 44s
Workout Scaled
Brad Haines 12/21/2012 Crossfit Magna None 30 min of Tabata like work:
1-10min=2 Snatches (95#), then row
11-20min=2 Thrusters (95#), then row
21-30min=2 Power cleans (165#) then row
Total meters rowed is score		 5,757 m
Performed as RX
Brad Haines 12/24/2012 Crossfit Magna None 3 RFT:
800m run
25 Dbll Snatch-r (50#)
25 Dbll Snatch-l (50#)
50 situps		 28m 43s
Performed as RX
Brad Haines 12/26/2012 Crossfit Magna None AMRAP-15:
10 bent over rows (95#)
20 pushups
30 lateral jumps		 9 rounds 7 reps
Performed as RX
Brad Haines 01/02/2013 Crossfit Magna CrossFit Total Back squat 1RM: 315
Shoulder Press 1RM: 165
Deadlift 1RM: 410		 Back squat 1RM: 315 lbs
Shoulder Press 1RM: 165 lbs
Deadlift 1RM: 410 lbs
Performed as RX
Brad Haines 07/09/2014 Crossfit Magna The Ghost 6 rounds of:
1 minute of rowing: 111
1 minute of burpees: 69
1 minute of double-unders: 265
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 445 reps
Performed as RX
Brad Haines 07/10/2014 Crossfit Magna None Back Squat 20RM: 245
245

AMRAP 12 min:
400m run
10 strict pullups
20 situps		 3 rounds 40 reps
Workout Scaled
Brad Haines 01/03/2013 Crossfit Magna None Jerk Dip Squats 5x3@85%1RM
250-250-250

Strict Pullups with partner (each do 1, then 2, then 3..)
1-2-3-4-5-6-3

Double tabata
Wall balls (20#)
Burpees
 114 reps
Performed as RX
Brad Haines 01/07/2013 Crossfit Magna None Banded Deadlift 10x2 @ 50%
205-205-205-205-205-205-205-205-205-205

Tempo Ring Dips 5 x max reps
6-5-5-4-3

50-40-30-20-10
OH Lunges (45#)
Situps		 13m 06s
Performed as RX
Brad Haines 01/08/2013 Crossfit Magna None EMOM-7
1 Power Clean (135#)
1 Hang Clean
1 Push Jerk

Strict T2B 5 x 5
5-5-5-5-5

50 burpees
15-12-9
Push Press
Pullups
Pistols
50 burpees
 17m 09s
Performed as RX
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